Monday Moves! Arms, Abs & a Little Legs

Workout Idea


A workout from home! If you have a couple of weights around this would be great, if not a band or canned goods, eh?

This is about a 30 minute without (plus a short bathroom break).


1) Biceps curls

2) Shoulder press

3) Abs: Side reaches (lay on your back, knees up, feet on the floor – slightly lift back off the ground and alternate reaching your pinky toe)



1) Skull crushers

2) Hammer curls

3) Abs: Plank hold (30 sec.)


1) Upright row

2) Triceps kickbacks

3) Abs: Full sit-upS


1) Squat with front raise

2) Sumo squat hold with biceps curl

3) Abs: Leg lifts (lay on your back, lift legs 90 degrees, up to the sky, hands may be placed under your butt for best support)



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