SIMPLE. HEALTHY. FUN.
A workout from home! If you have a couple of weights around this would be great, if not a band or canned goods, eh?
This is about a 30 minute without (plus a short bathroom break).
1) Biceps curls
2) Shoulder press
3) Abs: Side reaches (lay on your back, knees up, feet on the floor – slightly lift back off the ground and alternate reaching your pinky toe)
1) Skull crushers
2) Hammer curls
3) Abs: Plank hold (30 sec.)