Here’s a little workout when time is crunched or you are just not “feeling it”…
Another idea is to search HIIT timers on Spotify. They have some good ones, my only trouble is that I sometimes can’t hear when to stop and start.
Aim for three rounds. If beginner try two or advanced, may try rounds or whatever you have time for.
1) Jumping jacks
5) Jump rope
6) Hold a plank (straight arm) for 10 seconds and then perform a push-up (knees or toes). Repeat plank hold to push-up for the allotted time 30 to 45 seconds per round.