The Best Energy Bites! Sharing all my secrets…

Hi friends! If you know me or have come over to my house, you know my famous energy bites, ha!

My good friends will tell say, “How come mine don’t taste as good as yours?” Well, here are exact steps to follow.

They are a must to have in the refrigerator or freezer at all times. The recipe is super easy and made with wholesome ingredients.

Breakfast, lunch, dinner, snack or dessert – these guys always perform. 🙌🏼

Perfect for getting kiddos to go #2 or satify your sweet tooth. 😂

The BEST Energy Bites

Makes 24 bites


1 cup peanut butter

1 cup quick oats

1/2 cup ground flaxseed

1/4 cup chia seeds

1/4 cup mini chocolate chips (or mini M&M’s)


In a bowl, combine peanut butter and agave nectar. Next add oats and stir. Then add flaxseed and stir. Finally at chia seeds and mini chocolate chips and thoroughly combine all ingredients together.

1/4 cup agave nectar. Using a cookie scoop, scoop mixture into balls. Store in refrigerator or freezer.

Nutrition Facts per bite

90 calories; 8gm carbohydrates; 5gm fat; 3gm fiber; 3gm protein

I have used honey before but I find I need to use double the amount. Agave nectar has a lower viscosity which helps to use less with same sweeteness. Plus agave nectar ranks lower on the glycemic index, therefore doesn’t raise blood sugar as high as sugar or even honey.

I hope you enjoy friends!