Friday Bonus for the Weekend! Sharing a Fan Favorite: My “Like-Nacho-Dip”

Oh boy! Who’s ready for some dips, appetizers, drinks and football! That sounds like a lot of fun and I’m actually looking forward to the game and the commercials. Bring out the air-fryer and crock-pot! I’m ready to eat and watch!

Today I’m sharing a two-ingredient, totally addicting dip. Heat and serve or add right to the crock-pot.

That’s it! Hummus and salsa! It really looks a nacho dip but I’m sure with this dip, we will be saving a bunch of calories (or just save for other treats and drinks 🤣).

And I have to throw my two cents in there about the benefits of this dip…

*Hummus is made from garbanzo beans, aka, chick peas that contain sources of protein, fiber, iron, B vitamins and so many more beneficial nutrients.

*Hummus is made with extremely healthy fats: olive oil and sesame seeds (tahini). These two healthy fats are so beneficial for the body and rich in anti-inflammatory agents to help ward off cancers and other unwanted damage to the body.

*Salsa is packed with so many veggies! Have you ever made salsa? 😂 I think I made it once and honed in my inner “Martha Stuart” and used all my homegrown ingredients from garden. I grew a salsa garden it was great but it was hard work! And lots of time… That was a few years ago, ha!

*Salsa is loaded with so many nutrient-dense ingredients. Tomatoes, garlic, cilantro, onions and more. The benefits go on from lowering the risk of cancers to promoting a healthy gut.

Recipe follows:


1 container (10-oz) hummus

1 jar (16-oz) salsa

(1 can (15-oz) black beans, drained and rinsed, optional)


Place ingredients in a Crock-Pot and heat on LOW for at least one hour.

*Note, I did not add black beans in this recipe but sometimes I do…an option 😉.

Enjoy friends!