Hey folks! Gotta case of Monday’s? I know my kiddos would have loved a snow today but it only snowed inch and half so that means things run as usual.
Today’s moves are focusing and legs and butt. Two areas I need to work!
Here’s the rundown…
1. Squats (you may add dumbells as your side to increase resistance)
4. Sumo squats (you may add dumbells as your side to increase resistance)
5. Wall sit
Perform 2 to 3 rounds!