Turbo-Charged Guacamole

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Ahhh . . . raise your hand if you like guacamole?  Me!  And if you have never tried guacamole like some of my family members, well . . .maybe you should try it because you might be missing out on an amazing dip!  So, yes, I love guacamole and the few times I actually take the time to make it myself, I end up having it as a meal! A couple weeks ago, I wanted to make guacamole for a little get-together but was hesitant to buy all the fresh spices, I know, I know, sometimes I don’t use all the necessary spices and end up throwing them away, so sad!  So as I was shopping in the health food section, I found this awesome little packet for guacamole dip! I gave it a try . . .

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Hooray! This totally makes the dip and I love I can make this recipe a thousand times and it always turns out!  I also thought about adding some other beneficial green foods to my dip such as broccoli and edamame!  Why not add a powerful punch to this dip with more added antioxidants and protein! So let me highlight the benefits of each ingredient.

FOOD

BENEFIT

Avocados
  • Contains soluble fiber that binds cholesterol in the intestines and eliminates it from the body. 
  • Contains both mono and polyunsaturated fats that can help to lower the risk of heart disease.
  • Rich in vitamin C, an antioxidant that plays an important role in wound-healing and tissue growth.
  • Great source of potassium that can help lower blood pressure – more potassium than a banana!
Broccoli
  • Contains vitamins A and K, which helps keep  vitamin D in balance. Vitamin D promotes the body’s absorption of calcium and  promotes bone health and growth.
  • Good sources of lutein and zeaxanthin—which play an important role in the health of the eye.
  • Supports skin health and repair.
Edamame
  • Contains 8 grams of fiber in every cup!
  • Contains approximately 60% of the daily value mineral, copper which is key for keeping your immune system healthy.
  • High in protein!  One cup contains almost 17 grams of protein, whoa!

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Turbo-Charged Guacamole

Ingredients :

3 avocadoes

½ cup broccoli

½ cup edamame, shelled

3 tbsp water

1 packet Simply Organic guacamole seasoning

Preparation :

Peel avocadoes and place in the food processor and set aside. Meanwhile, place broccoli and edamame with 3 tablespoons of water in a glass bowl and microwave on HIGH for 2 to 3 minutes or until slightly soft. Once vegetables are softened, place all ingredients including the water to the food processor. Add the seasoning packet and pulse until smooth. Place dip in the frig for at least 30 minutes and serve.

 

Well, my friends enjoy this dip and enjoy the added nutrients in this Turbo-Charged Guacamole!

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