Month: May 2013

My Top 10 Kid-Friendly Snacks! Summer here we come . . .

My Top 10 Kid-Friendly Snacks! Summer here we come . . .

Ahh . . . don’t you just love it . . . summer!  I do but then I  panic and think to myself, “Oh my, three kids to myself . . .all day!  HELP!”  Actually since my daughter has been out of school our days […]

The 8-Hour Diet Book Review + How I lost the baby weight . . .

The 8-Hour Diet Book Review + How I lost the baby weight . . .

Disclaimer: I am not paid nor receive any free products/benefits. All opinions are my own. There is always some new diet book out promoting simple weight loss with great results.  We have all heard the marketing promo, “Lose 10 pounds in just a week” and […]

Sweet & Spicy Chicken Stir-Fry

Sweet & Spicy Chicken Stir-Fry


Heeey!  TGIF! Did this week seem long for some reason?  Maybe because I have been waiting for today because it is my son’s third birthday!   Gosh, he is at an adorable stage where mommy is number one and always gives me kisses when I ask.  I know, I am totally cherishing this stage because it probably won’t last long . . .tear. Plus he every day he will say “Mommy, you know I love you!”  Seriously, he is just . . .awesome, my sweet little boy! 



Sorry, enough about me  . . . but  I found some pictures that I thought were deleted, hooray!  My husband recovered some files and now I can share them with you today!

Here is a super simple chicken stir-fry dish.  I sautéed some pieces of chicken breast in some olive oil with crushed red pepper flakes.


Here are the ingredients: pineapple, stir fry veggies, sriracha and light soy sauce!


I made this recipe when it was a bit colder outside so you could totally substitute fresh pineapple for canned. 


I just love frozen veggies, especially this blend with such a great variety, yeah asparagus! My family and I just love asparagus! I bake it with olive oil and salt and pepper and my daughter and husband clean it up!

Asparagus is an excellent source of folate and vitamin K plus for only FOUR spears is a mere 14 calories! Wow, check out source: USDA Nutrient Data Laboratory


Once the chicken is cooked I added the veggies.  Dare I dirty another pan, heck, I barely get the dishes clean the way it is . . . haha.


In other dishes similar to this one I add honey as the perfect mate to the spicy sauce but in this case the juice from the pineapple does the trick!


Top with some hot chili sauce, aka sriracha, and soy sauce.


Pile this yummy deliciousness on a bed of wild rice and dinner is done!  Again, another recipe easy as 1-2-3! 


I topped the dish with some green onions ad chopped radishes.  Cheers to a healthy, yet, spectacular dinner!


Sweet & Spicy Chicken Stir-Fry


1 tbsp olive oil

1 lb chicken breasts, chopped

1 bag froze stir-fry vegetables

1 (8-oz) can pineapple tidbits (in 100% juice)

1 –2 tbsp sriracha, (depending upon your “heat”tolerance)

2 tbsp light soy sauce

Salt and pepper to taste


Heat oil in a large skillet over medium-high heat and sauté chicken until cooked thoroughly.  Add frozen vegetables to skillet and cover until veggies are tender.

Add sriracha, soy sauce and salt and pepper.  Mix together and cook for about 2 minutes or until flavors are well-combined.


If you don’t want to cook up some rice I have used these Birds Eye Rice Blends found in the frozen section.  They are great to have in the freezer for a no-fuss side!


Psst . . . I apologize if I forgot the letter “n” in any word, for some reason the N key on my keyboard doesn’t work . . Smile

Sweet Potato Bacon Egg Cups–Recipe ReDux

Sweet Potato Bacon Egg Cups–Recipe ReDux

So this is my first attempt or should I say my first month of joining Recipe Redux.  I was following some other dietitian’s blogs and saw they were apart of this site and I thought, “How fun, I gotta join!”  Basically it is a site […]

Celebrate Food Revolution Day + Pumpkin Carrot Cupcakes!

Celebrate Food Revolution Day + Pumpkin Carrot Cupcakes!

Today we acknowledge  Jamie Oliver’s Food Revolution Day, where people across the world come together to celebrate the joy of food!   Today I am going celebrate food, fun and health with my kids. The kids and I headed to the store and as we were […]

Girls Get-Together/Play Date: Cupcakes & Buffalo Chicken Dip

Girls Get-Together/Play Date: Cupcakes & Buffalo Chicken Dip


One thing I have realized after leaving my job is that I miss talking about food/health to others.  At my previous job I used to hold classes and make a meal for 12 to 45 people. During the class I would show them how to make each recipe, talk about products and include a bunch of nutrition tidbits while serving the class.  I was a one-woman show with my head cut off by acting as the dietitian, chef, comedian/entertainer, hostess, waitress and dish-girl.  Through all the hustle and bustle I really enjoyed teaching these classes and I think it showed!  I remember just dropping after each class and sampling the leftovers as I looked onto the giant pile of dishes, but luckily my “high” after each class got me through the dirty work.

My passion for food, well, healthy and simple food is something that I just can’t get enough of so I decided to have a play date with some friends from my daughter’s school.  With seven kids and five mothers I enjoyed every minute of entertaining (and getting to talk about nutrition, thanks friends for listening). I think I enjoyed it more than my daughter!

Here are the moms enjoying some girl time while the kids play!


Of course I wanted to make more recipes but sometimes I forget I have a baby and two busy kids plus a house to clean, haha!  But less is more, right?  I made Decadent Chocolate Cupcakes, Pumpkin Carrot Cupcakes and Buffalo Chicken Dip.


I really wanted to include some veggies in the Pumpkin Carrot Cupcakes and still make it super yummy so the kids would actually eat them!  I made them the night before and thought they were a flop but somehow they magically turned delicious overnight.  Maybe they were just too hot to taste all the flavors, eh? They are super moist!  I have left them on a plate for about 4 days and they still taste fresh and moist, seriously!  WOW! I can’t wait to share the recipe with you in an upcoming post this week!  Oh and by the way, the kids did eat them.  They did however reach for the chocolate cupcakes first and then ate the pumpkin carrot cupcakes second Smile .


From previous post, I included the Decadent Chocolate Cupcakes on the menu and every kid gobbled them up!


As for the dip I wanted to make a savory Buffalo Chicken dip but I wanted to make it super easy by throwing all ingredients in a crock-pot.  I was very brave and did not test this recipe out before well, now I say brave it was really just lack of time. Thankfully and luckily the dip turned out because I was left with just  a little bowl of leftovers, yay!  The dip was super simple with just a few ingredients: light cream cheese, Greek yogurt, shredded chicken, hot sauce, cayenne pepper, light mayonnaise and a ranch seasoning packet.


I was pretty amazed how delicious the dip tasted.  At first I just thought my friends were being nice by eating it, ha –  I will definitely be making this super easy dip very soon!

Crock-Pot Buffalo Chicken Dip


2 cups shredded chicken

8 oz light cream cheese

6 oz low fat Greek yogurt

1/4 cup light mayonnaise

1 packet ranch seasoning dip

1 tbsp hot sauce

1 to 2 tsp cayenne pepper (depending upon how hot you like it!)


Place all ingredients in a crock-pot and cook on LOW for 1 hour.


Here are some of the products I used in the dip.  The Simply Organic ranch seasoning was moderate in sodium and I was able to pronounce all the ingredients!  The Greek yogurt add a great source of protein and calcium while adding a wealth of creaminess to the dip.


Now that is my kind of recipe – super simple!  I will warn you to be very careful about the sodium content in hot/buffalo sauces.  Oh my word!  Some sauces contain half of your daily value for sodium in just one serving! I was totally shocked!   Now the serving size is two tablespoons which can be quite a bit of heat for most people.  In this recipe I added only one tablespoon of hot sauce and added some cayenne pepper to finish the kick of the dip without all the sodium.

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Moms and kids just eating away!


I enjoyed sharing the recipes with my friends plus I talked about the latest book that I am reading, “The 8-hour Diet.”  I have been doing some research on fasting and the science behind it is pretty interesting.  I will share soon!


Gotta love those little hands digging for more. . . I think each kid left with chocolate lips, so cute!


What a fun day sharing food, fun and friendship! I totally need to do this more, maybe I will make more new friends. 


Simple, Decadent Chocolate Cupcakes

Simple, Decadent Chocolate Cupcakes

Ahh . . . chocolate . . . yum . . . chocolate cupcakes – that is just what I was craving!  I was seriously dreaming about this recipe and right when I woke up I put the recipe to the test! Luckily, the recipe […]