Pineapple Mango Smoothie


Yum, pineapple mango smoothie!  Last week at the store I found frozen pineapple and mango on sale so I had to make something a little different with them .  I really enjoyed this smoothie but my kids were not willing to try it, however, they gobbled down  bowls of mango and pineapple at night!  Again, we try something a little out of the ordinary my kid will grateful eat better!

I started off with my trusty Magic Bullet blender and placed about a 1/4 cup mango and 1/4 cup pineapple .



Nutritional Benefits

Pineapple Bromelain, yay!  Ever heard of this miracle anti-inflammatory nutrient? Pineapple contains a great source of bromelain which is an enzyme shown to help prevent  osteoarthritis and alleviate joint pain!
Mango Only 60 calories per serving!
Loaded with vitamin C helpful in immunity, plus a good source of vitamin A, which promotes healthy skin! 


Next, the bulk of the smoothie – Greek yogurt! This one is honey flavored but you could even do Chobani’s mango or pineapple yogurt, too!  Oh my gosh, I gotta try that next!


Loaded with protein and super filling.  This smoothie has 19 grams of protein.


Next I topped it off with a little orange juice and skim milk.


Blend away and here is a great snack, breakfast or whatever! Darn it, I should have used that unopened bottle of pineapple rum from our honeymoon in the Bahamas Smile.  Yes, that is just about 7 years ago and we still have not opened that bottle, probably because rum is not my fav but I have never tried pineapple flavored, hmmm . . . .


Pineapple Mango Smoothie


1/4 cup mango

1/4 cup pineapple

6 oz Greek yogurt, honey or vanilla

1/4 cup orange juice

1/4 cup skim milk


Blend all ingredients in a blender!

Nutrition Facts: 240 calories; 0 grams fat; 21 grams protein; 1 gram fiber; 36 grams carbohydrates