Fiesta Soup!

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Soup is on!  I love making soups, perhaps it is my favorite dish to make!  Plus soup is a great way to cut calories without eating less and feel hungry! Research has shown that people who start a meal with soup eat 20 percent fewer calories over the course of their meal!  Wow!

So here is a SUPER simple soup that can be put together in just minutes! 

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RECIPE:  2 1/2 cups low sodium chicken broth, 1 bag (Fiesta Blend) frozen vegetables, 1 jar of salsa and 1 (15 oz) can of black beans.  This time I used a different flavor of salsa, pineapple salsa. I think this put this soup over the top!  It was fantastic!  I really wanted to save the pineapple salsa since it is my favorite but it was the only jar of salsa I had on hand, good thing I put it in the soup because I made the best soup!

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Dump all ingredients into a pot and heat thoroughly, that is it!

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The chicken broth is very good as well, look at the sodium!  Only 70 milligrams per cup, most broth contain 800 milligrams plus!

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This soup is a great way to get in your veggies for the day plus a wonderful serving of fiber with all the beans!  There are so many varieties of beans: black, kidney, garbanzo and navy! Loaded with antioxidants, this soup is perfect to help fight the flu! Filling yet satisfying, this soup is perfect on a cold January evening, especially when you keep your resolution!  Enjoy!

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