Happy Birthday DD + Monday Meal – Mmm . . .Meatloaf!

Pin It

Yes, today is my birthday but it is also my three-year birthday for Daily Dietitian!  Wow, I can’t believe it has been that long!  My husband set up this website as a little present and to my surprise I became a blogger and I love it!  (Thanks honey for the site!)

I love sharing my tips for healthy living and recipes and I hope you all enjoy it as well!  Thank you so much for checking out my website!

Well, meatloaf may not be the most exciting dish but I did enjoy this recipe and my kids finally ate a beef dish . . . of course it was with ketchup Smile.

IMG_4797

I started with the food processor and added one cup of spinach, 1/2 cup black bean, 1/4 cup green onions and 1/4 cup spaghetti sauce.

spinachingred

I had a little helper, my son, Cooper was fascinated by the food processor.

IMG_4742IMG_4743

Don’t mind the pen on his face, ha!

cooper

Yes, this mixture may not look that pretty but it can be hidden perfectly in the ground beef!

IMG_4751IMG_4755

Add one egg. . . .

IMG_4756

Brewer’s Yeast is a great supplement that can be added to just about anything.  I even saw Trisha Yearwood add it to her lasagna! It is loaded with vitamins, minerals and amino acids!  For two tablespoons: 120 calories; 2 g fat; 12 g carbohydrate; 7 g fiber; 14 g protein; 50% iron; 13.5 % folic acid; 34% vitamin B6; 5% vitamin B12 and 18 amino acids! I add it to my smoothies in the morning too!

breweres yeastIMG_4763

Mix together!

IMG_4762

Gotta love those panko whole wheat bread crumbs, remember them from Homemade Italian Breaded Chicken! I need to make that recipe again, it was so good!  Add some sharp cheddar cheese, just a little goes a long way in this recipe.

IMG_4791cheese

TIP: Add a sharp or any other hard cheese (a cheese with a kick of flavor) to any recipe and you only need a little bit! Forget the low-fat or fat free brands of cheese – they usually contain more sodium than the full-fat versions. Plus they usually do not taste as good, come on, it’s cheese! Just eat it!

IMG_4768

IMG_4774

Now for the sauce . . . simple ingredients, same condiments as in my Sloppy Joes!

IMG_4776

This little guy loves ketchup.  This organic ketchup is probably the best one I have tasted so far, it has a deep rich tomato flavor and the perfect addition to any recipe! I have even used it in place of tomato paste for recipes.  Oh, and don’t forget the spicy brown mustard, ahhh.

IMG_4783

Those little chubby hands like to mix things! I also added a tablespoon of brown sugar.

IMG_4785

I like to place the meatloaf in individual pans, cooks quicker and also looks nicer.

IMG_4788

Bake at 375 degrees for 20 to 25 minutes.

IMG_4792

This was really good, I surprised myself by all the veggies and beans I added in the recipe. 

IMG_4798

IMG_4799

 

Mmmm, Meatloaf!

Ingredients

1 cup fresh spinach

1/2 cup black beans

1/4 cup spaghetti sauce

1/4 cup green onions, diced

1/2 pound lean ground beef

1 egg

1/4 cup whole wheat panko bread crumbs

1/3 cup shredded sharp cheese

2 tbsp brewers yeast

Sauce:

1/4 cup organic ketchup

2 tbsp spicy brown mustard

1 tbsp Worcestershire sauce

1 tbsp brown sugar

Preparation

Preheat oven to 375 degrees.

In a food processor, combine spinach, black beans, spaghetti sauce and green onions.  Add mixture to ground beef and combine well.  Add egg, bread crumbs, cheese and yeast to mixture.  Mix well and place into a greased pan (or pans).

Mix together ketchup, mustard, sauce and sugar.  Place on top of meat loaves.  Bake for 20 to 25 minutes.

Follow Me on Pinterest

Tagged:

Comments are closed.