Week 3–Half way to a healthier you!
As these weeks fly by, I hope you are at least becoming aware of certain habits you make in your daily lifestyle. As we slowly take healthier steps, it should be a wake up call to get started!
As for myself, things have been going pretty well but I do want to you let you know I definitely did take some time to enjoy myself this past weekend. I took a couple days off my workout regimen and also indulged in when my husband said we should go out for ice cream! I did enjoy a mini snickers blizzard (yes, mini it was the perfect size). But now back on the horse, yesterday I worked out but did fun activities such as Zumba on kinnect! Don’t cut yourself too short, give yourself some time relax but that doesn’t mean that each day is a new day and you can keep on going with achieving your goals to be a healthier you!
This week find another simple nutrition and exercise goal to focus on.
Nutrition goal for myself is probably going to go back and visit my hydration, I just seem to get too busy to not keep up my water intake.
Exercise goal – Finish getting ready for a road race this weekend. Finish up those intervals!
Good luck to you this week and tell yourself that you deserve this!