I always have this problem – not getting enough water in each day and come home dehydrated. Maybe it is because I don’t take enough time to drink water or sometimes it is just not what I want and I may chose something like coffee instead.
But this weekend I bought this – Healthy Steps Water Infuser!
Amazon – Healthy Steps Water Infuser
I sliced up an organic lemon (remember we are ingesting the skins) and put it in this little ball. I drank my water pretty good today since the water tasted so yummy. Sometimes I even added a couple of packets of TRUE ORANGE to really enhance the flavor!
Remember about 75% of the time when you think are hungry you are actually thirsty – this is sooo true for me as I reach for the cupboard or the frig instead of filling up a glass of water.
Such a nice little invention – try it out if you have the same problem!
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
