Favorite Friday Product–Nature’s Valley Almond/Peanut Crunch

nut crunch


Three-o’clock snack-time is an exciting time for me, especially when I have a box of these bars in my desk drawer Smile  


They totally satisfy my sweet, salty and crunchy craving.   For only 190 calories, 13 grams carbohydrates, 6 grams sugar and 2 grams fiber – the ingredients are great as well.  There are 13 grams of fat but don’t let that scare you – only 1.5 of that is saturated fat and 9 grams of monounsaturated fat!  Wow, a ton of healthy fat in this bar so eat away and enjoy!  Good for your heart and good for losing weight!


Ingredients are almonds, roasted peanuts,, sugar, sunflower seeds, corn syrup, yellow corn flour, salt, corn oil, calcium carbonate, color added, Tocopherol added to retain freshness.  Now on the box it does say gluten free for those that are intolerant to gluten!


I pair this up with a glass of milk or if I need a little kick in the butt then a cup of coffee! 


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