Month: March 2011

It’s All About the Portion Size!

It’s All About the Portion Size!

This is so very true!  The more you eat the more you gain, whether it is fruit, chips or juice – consuming more calories can drive that scale up, up and up!  Yikes!   Here are some new found items that are pre-portioned out to […]

Favorite Friday Product–Just Fruit Munchies

Favorite Friday Product–Just Fruit Munchies

  Yummy!  I can’t get enough of the freeze dried grapes in this mix!  This mix is great and hence the name – the ingredient are JUST fruit!  Ingredient include: freeze-dried apples, grapes, blueberries, sour cherries, mangos, pineapple and raspberries.   This product is great […]

Power Breakfast Smoothie!

Power Breakfast Smoothie!

This really fills me up and it tastes so delicious!

Ingredients

2 cups Almond Breeze almond milk, unsweetened

1 cup frozen berries

1 scoop strawberry flavored whey protein powder

1 tablespoon Barlean’s fish oil

Preparations

Blend all ingredients together and you have a breakfast of champions!

almond mil

barleans_fish_oil