I still go by my saying – losing weight or working out needs motivation – just like cleaning the house
I have a training schedule for a road race and that seems to be the only way for me to get my butt on that treadmill. Here are some more fun workouts to change things up a bit on that monotonous treadmill.
This one I absolutely love because it tells you exactly what to do!
Work those glutes! – Glute Sculpting
For all you runners out there – here is another one –Runner’s World
From WebMD 60-minute workout 5 Treadmill workouts
Soon we can take these workouts outside but for now let the treadmill be your coach!