Burn More Calories–On the Treadmill!

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I still go by my saying – losing weight or working out needs motivation – just like cleaning the house Smile 

 

I have a training schedule for a road race and that seems to be the only way for me to get my butt on that treadmill.  Here are some more fun workouts to change things up a bit on that monotonous treadmill.

 

Fitness Magazine Burn 2000 calories!

 

This one I absolutely love because it tells you exactly what to do!

Fitness Magazine 20-minute hill workout

 

Work those glutes! – Glute Sculpting

 

For all you runners out there – here is another one –Runner’s World

 

From WebMD 60-minute workout 5 Treadmill workouts

 

Soon we can take these workouts outside but for now let the treadmill be your coach!

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