Swimsuit Season is Coming Soon!

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Shorts and swimsuits will be here before you know it and remember now is the time to get ready for it! Don’t be stupid and go on a crash diet or skip meals – just eat right! 

 

If you simply set up your plate like the following you will have not a problem getting into your desired swimsuit gear!

 

Dole Nutrition

 

Easy huh?!  Factors to highlight when really wanting to drop some weight:

  • Cut out the white stuff
  • Limit your sweets
  • Go for good carbs – whole wheat breads, pastas, crackers, etc
  • Get some protein in at every meal and snack
  • Shoot for at least 15 grams of protein at each meal
  • Try some lower glycemic index foods (whole grains, sweet potatoes, berries)

 

Some of my favorites that satisfy my cravings and fill me up –

– Whey protein drink in the morning (with almond milk – lower GI)

– Dark chocolate squares with natural almonds or walnuts

– Whole wheat crackers and natural cheese sticks (not string cheese)

– Yummy, yummy salads!  I like making my own dressing and adding red peppers, mushrooms and the magic touch – feta cheese and sunflower seeds!

 

I will share some more secrets tomorrow!

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