The research of the benefits of cherries is growing, especially tart cherries. Cherries contain some of the highest level of antioxidants.
Here are some of the powerful nutrients they contain - vitamin C, potassium, beta carotene (19 times more than blueberries or strawberries) magnesium, iron, fiber and folate.
This super fruit’s health benefits are also being linked to preventing heart disease, diabetes, memory loss and easing the pain of arthritis and gout.
Lower body weight fight heart disease, cherries have it all! Astounding new evidence from a study from the University of Michigan shows cherries’ heart health benefits. The study found that a cherry-enriched diet lowered total weight, body fat (especially “belly” fat), inflammation and cholesterol-all risk factors associated with heart disease. University of Michigan
Give cherries for your next snack or meal!
My favorite dried cherries – find ones that just contain dried cherries!