Daily Dietitian

Favorite Friday Product–Nature Valley GranolaThins

Published on January 28, 2011, by Stacy in Favorite Friday Produc.

Wow! These will satisfy any sweet tooth! They are individually packaged and they perfect portion size! There are two different flavors, dark chocolate and peanut butter ( I have just tried the dark chocolate!). The nutrition facts are nothing fancy but also not terrible – depending upon the flavor they are 80 –

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Puppy Chow–Made healthy! The perfect after school snack!

Published on January 27, 2011, by Stacy in Uncategorized.

My family loves puppy chow and of course when I use a whole stick of butter I cringe but I think I found a simple substitute! Last night my daughter and I made this yummy treat! Here is the recipe that we used. Ingredients: 2 cups multi-grain cereal squares cooking spray 2 tsp

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Nacho Good–A nacho cheese recipe made healthy!

Published on January 25, 2011, by Stacy in Uncategorized.

So the other night as I was thinking what should we have for dinner I was reading my Food Network Magazine and this month they are featuring 50 plus different varieties of nachos! They all look wonderful! I wanted nachos and that was what I am making for dinner! So make things a bit

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Favorite Friday Product–Mrs. Mays Naturals

Published on January 20, 2011, by Stacy in Favorite Friday Produc.

One thing I have to say about this product is – Oh my!! They are so extremely good, I was very surprised! The flavor is outstanding! Here is a closer look to see what they actually are – just bite-size little nut and fruit clusters packed with a powerful punch! The

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Stock your frig right! Part II

Published on January 20, 2011, by Stacy in Favorites, Products.

Back to the fridge in stocking the right foods for the New Year! I always think about foods that taste good or help make my fruits and veggies taste even better! Also I consider protein and fiber to be essential nutrients, especially for this time of year when I (everyone) wants to cut down their

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Stock the Frig Right! Top five must-have items

Published on January 19, 2011, by Stacy in Uncategorized.

Now yesterday I talked about shelf stable items today I want to focus in on perishable items! Today is protein and dairy day in the frig – tomorrow I will focus on the other five! 1. Omega eggs – These wholesome, hearty eggs are a must at my house. They even taste better

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Stock the cupboards right! Top ten items you must have

Published on January 18, 2011, by Stacy in Uncategorized.

As the New Year influences us to eat better, that means we also need to have better foods in our cupboards! Here are some must-haves in your pantry for healthy meals and snacks. 1. Nuts and seeds – the perfect healthy snack! Package them up in little 1 oz or 1/2 oz snack bags

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