It’s Almost Like Caramel Corn! Make it for the holidays!

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Now I was looking in the cereal aisle in the grocery store the other day and came across a variety of puffed grain cereals.  As I turn over the packages and look at the nutrition facts  I noticed it was pretty basic nutrients for wholesome food with adequate fiber and nutrition.  As I look at the ingredients on the packages, I was pretty impressed – JUST organic puffed whole grain corn and organic puffed whole grain kamut!   Each grain contains a couple grams of fiber and some B vitamins!

I thought this would be a fun way to get a different grain into your diet – kamut (ka-moot)! If you haven’t tried them plain – they are just as great too!


puffed corn  kamut


So we sweetened up the cereals and added some caramel syrup and baked it – just like caramel corn!



1 1/2 cups puffed corn

1 1/2 cups puffed kamut (ka-moot)

1/3 cup caramel syrup or honey

2 tbsp maple syrup



Preheat oven at 350 degrees. Heat caramel syrup or honey and maple syrup in a microwave safe bowl for 1 minute.  Add cereal and coat thoroughly.  Place cereal mixture on a greased baking sheet.  Bake for 10 minutes.  Cool for 30 minutes.




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