Daily Dietitian

It’s Almost Like Caramel Corn! Make it for the holidays!

Published on December 23, 2010, by Stacy in Food, Holiday, Recipes.

Now I was looking in the cereal aisle in the grocery store the other day and came across a variety of puffed grain cereals. As I turn over the packages and look at the nutrition facts I noticed it was pretty basic nutrients for wholesome food with adequate fiber and nutrition. As I look at

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More Holiday Favorites!

Published on December 22, 2010, by Stacy in Uncategorized.

One recipe that I have been making quite a bit lately for people to try is the good ole’ Caramel Apple Salad! Made with Yoplait caramel parfaits, apples, pineapple and topped with your favorite granola – my personal fav, Nature’s Path! Quick, simple and healthy! If you can’t find the caramel delights just use Greek

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My favorite go-to holiday treats!

Published on December 21, 2010, by Stacy in Uncategorized.

Through all the hustle and bustle of holiday week –its the final countdown, ahh! You may have your shopping already to go but what food are you going to make? Here are my favorites that are quick, simple and healthy! First let’s think about the chocolate group for the holidays! Ah-ha! Chocolate No-Bake Cookies

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Favorite Friday Product–EarthGrains Bread

Published on December 17, 2010, by Stacy in Favorite Friday Produc.

EARTHGRAINS 100% Natural (Double Fiber) 100% Whole Wheat Bread For one slice it is 110 calories; 1.5 g fat; 170 mg sodium; 4 g sugars; 20 g carbohydrates; 5 g fiber!; 17 g whole grains. Yes, it is a bit heftier in calories but it is also a large slice! Plus don’t forget it contains

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It’s a Salad in a Wrap!

Published on December 15, 2010, by Stacy in Uncategorized.

I am sure this idea is out there somewhere else but one day after I was fed up with fast food as we traveled home, I thought up this concept. Ok, so sadly busy mom’s best friend is the drive thru – I just wish there were more healthier options in the drive thru, however

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New Year’s Resolutions–Any thought?

Published on December 13, 2010, by Stacy in Monday Motivation.

Yes, I know it is early but have you been thinking about any special changes for the New Year? Studies have shown it takes about a good month in order for people to begin a new lifestyle. For me, the New Year involves excitement of a fresh clean slate . . .hmm . .

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Favorite Friday Product–Atheno’s Whole Wheat Pita Chips

Published on December 10, 2010, by Stacy in Favorite Friday Produc.

Yes, the very first ingredient is whole wheat flour! Serving size about 11 chips for 120 calories; 4 gm fat; 0 gm trans fat; 0 gm saturated; 0 mg cholesterol; 170 mg sodium; 19 g carbohydrates; 3 gm fiber; 0 gm sugar; 4 gm protein. Not too bad in the nutrition profile. They

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