Wow, amazing yummy dip! Instead of full fat version of layered dips, try this “healthified” dip with avocado, beans, tomatoes and Greek yogurt!
Serves 12. Source: Stacy Mitchell, RD, LD
1 (8oz) container Greek yogurt
1 tbsp taco seasoning
1 can black beans, drained
1 can diced tomatoes with chilies
1 lime juice
½ tsp garlic powder
Mix together Greek yogurt and taco seasoning and set aside. In a blender, combine black beans, tomatoes, avocado, lime juice and garlic powder. In an 8-by-8-inch dish, spread a layer of the yogurt mixture.
- Top it with the black bean mixture.
- Top it with lettuce, tomatoes and cheese.
- Refrigerate dip until ready to serve.