Wow, amazing yummy dip! Instead of full fat version of layered dips, try this “healthified” dip with avocado, beans, tomatoes and Greek yogurt! Taco Dip Serves 12. Source: Stacy Mitchell, RD, LD 1 (8oz) container Greek yogurt 1 tbsp taco seasoning 1 can black beans, drained 1 can diced tomatoes with chilies 1 avocado
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WOW – this is phenomenal! Instead of chicken for this week add some leftover turkey and make a simple salad absolutely delicious! Oriental Dressing Ingredients 3 tbsp honey 1 1/2 tbsp rice wine vinegar 1/4 c. low fat mayonnaise 1 tsp Dijon mustard 1/8 tsp sesame oil Preparation: 1. Blend all ingredients together.
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As the holiday season comes near, we need to remember the real reason for the season. Yes, turkey day coming up will be packed with food but it is a time to be thankful for what we have and appreciate those we gather together – friends and family! Don’t let your food overtake your celebration.
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These little jalapenos put the WOW in your salad! Nutritional wise there is nothing too spectacular about the jalapenos but nothing too horrible either. It is what you add them to that gives you all the nutritional value – your dark leafy greens! Salads can be so boring and this is such a nice
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I previously blogged about coconut water now you may be hearing more about coconut milk. First what is the difference? Coconut milk comes from the mature bulk part of the coconut that has a sweet, white consistency. It is rich in oil and sugar. The oil is rich in medium chain fatty acids (MCFA’s) that
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One of the best tortilla chips EVER! There are a variety of flavors including, black beans ‘n rice, red beans ‘n rice, three grain tortilla, sun dried tomato and more. A chip made with whole grains and even made with beans! Just pure goodness! My favorite flavor are the black bean ‘n rice and red
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So we missed the boat on National Eat Healthy Day from the American Heart Association last week, on November 3rd but that doesn’t mean we can start it today. The American Heart Association has some great resources to also join their Start! walking program. A great way to get start and also your work place!
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