Monthly Archives: November 2010
Taco Dip–Get it for the holidays!
Pin ItWow, amazing yummy dip! Instead of full fat version of layered dips, try this “healthified” dip with avocado, beans,… Continue reading »
Restaurant Fake-Out–Applebee’s Oriental Chicken Salad
Pin ItWOW – this is phenomenal! Instead of chicken for this week add some leftover turkey and make a simple… Continue reading »
Survival Kit for the Holidays
Pin ItAs the holiday season comes near, we need to remember the real reason for the season. Yes, turkey day… Continue reading »
Favorite Friday Product–Crispy Jalapenos
Pin It These little jalapenos put the WOW in your salad! Nutritional wise there is nothing too spectacular about… Continue reading »
Coo Coo for Coconut Milk – Drink to your health!
Pin ItI previously blogged about coconut water now you may be hearing more about coconut milk. First what is the… Continue reading »
Favorite Friday Product–Plocky’s Tortilla Chips
Pin It One of the best tortilla chips EVER! There are a variety of flavors including, black beans ‘n rice,… Continue reading »
Start! Walking and Eating Healthy
Pin ItSo we missed the boat on National Eat Healthy Day from the American Heart Association last week, on November… Continue reading »
Favorite Friday Product–Brocolette
Pin ItThe cross between broccoli and Chinese kale has subtle sweetness and flavor similar to asparagus. You can… Continue reading »
Mushroom–The unveiled super food!
Pin ItI bought some mushrooms yesterday because they were on a great buy and thought they would be perfect in… Continue reading »
How Can I Avoid the Temptation of Halloween Candy?
Pin ItEven though I have been under the weather this weekend, by the time Trick-or-Treating came my appetite was getting… Continue reading »
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
