Shake Weight Follow-UP

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Shake Weight Past DD


Ok, so I have not been the best at religiously doing the shake weight” but this past week, I have done pretty well!  Along with some sit-ups after a short run, I brought out the shake weight a couple of times last week.  And. . . . . . . . . I can feel my deltoids, triceps and biceps again.  I know this looks a little ridiculous but for a busy mom I feel it was worth (my $10 I spent on it – half off!) it.


I sat on my exercise ball and did the shake weight for about 6 minutes a few times a week.  Now I really have to keep this ongoing and hopefully see some definition.


And it was kind of fun!

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