Ok, so I have not been the best at religiously doing the shake weight” but this past week, I have done pretty well! Along with some sit-ups after a short run, I brought out the shake weight a couple of times last week. And. . . . . . . . . I can feel my deltoids, triceps and biceps again. I know this looks a little ridiculous but for a busy mom I feel it was worth (my $10 I spent on it – half off!) it.
I sat on my exercise ball and did the shake weight for about 6 minutes a few times a week. Now I really have to keep this ongoing and hopefully see some definition.
And it was kind of fun!