Monthly Archives: October 2010
Shake Weight Follow-UP
Pin ItShake Weight Past DD Ok, so I have not been the best at religiously doing the shake weight”… Continue reading »
Favorite Friday Product – Almondina Cookies
Pin ItAlmondina Cookies WOW, WOW!! These are absolutely wonderful!! Dip in hot coffee and I am in heaven! … Continue reading »
Vitamin D – How much do you really need?
Pin ItVitamin D is an essential vitamin that can be found in few food including fatty fish such as herring,… Continue reading »
Monday Motivation – Regroup, rethink, reassess
Pin ItWe all fall of the track and usually venture on a trail of unhealthy eating where we just don’t… Continue reading »
Favorite Friday Product – Powerbar Energy Bites
Pin It Chewy and sweet! My two favorite combos – yum! What a great power snack that packs in… Continue reading »
Vitamin C and Cold Season – Food or Supplement?
Pin ItIt is that time of year when the running noses, coughs are the first signs of the flu or… Continue reading »
Simple Satisfying Turkey Chili
Pin ItSource: Stacy Mitchell, RD, LD Ingredients 1 lb Honey Suckle Breakfast Turkey Sausage 1 can Muir Glen fire roasted… Continue reading »
Favorite Friday Product – La Croix Sparkling Water
Pin Ithttp://www.lacroixwater.com/ Nothing like pure simple flavored sparkling water – calorie free and sodium free. I will agree that… Continue reading »
An Apple A Day Keeps The Doctor Away
Pin ItIt is high time for apple season! A great time to go to the grocery store and pick from… Continue reading »
Fabulous Flaxseed
Pin ItIf you have not heard of flaxseed before, well there is a long history about its beneficial effects on… Continue reading »
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
