Monthly Archives: October 2010

Shake Weight Follow-UP

Pin ItShake Weight Past DD   Ok, so I have not been the best at religiously doing the shake weight”… Continue reading »

Favorite Friday Product – Almondina Cookies

Pin ItAlmondina Cookies     WOW, WOW!!   These are absolutely wonderful!!  Dip in hot coffee and I am in heaven! … Continue reading »

Vitamin D – How much do you really need?

Pin ItVitamin D is an essential vitamin that can be found in few food including fatty fish such as herring,… Continue reading »

Monday Motivation – Regroup, rethink, reassess

Pin ItWe all fall of the track and usually venture on a trail of unhealthy eating where we just don’t… Continue reading »

Favorite Friday Product – Powerbar Energy Bites

Pin It   Chewy and sweet!  My two favorite combos – yum!  What a great power snack that packs in… Continue reading »

Vitamin C and Cold Season – Food or Supplement?

Pin ItIt is that time of year when the running noses, coughs are the first signs of the flu or… Continue reading »

Simple Satisfying Turkey Chili

Pin ItSource: Stacy Mitchell, RD, LD Ingredients 1 lb Honey Suckle Breakfast Turkey Sausage 1 can Muir Glen fire roasted… Continue reading »