Favorite Friday Product – Kashi Go Lean Crisp

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I love cereal, especially cereal that can fill you up!  Kashi Go Lean Crisp, toasted berry crumble, contains 9 grams of protein, 8 grams of fiber and 7 whole grains.  

 

Other Kashi Go Lean products may be sweet and extremely crunchy so if you don’t like the others, Go Lean Crisp is sweet and crisp, hence the name, and may be one try.

 

Like all Kashi products the very first ingredients are whole grain oats.  It is a bit higher on the sugar scale with 10 grams of sugar but there are actual berries in the cereal so that is also natural sugar.

 

3/4 cup – 180 calories; 3.5 g fat; 0 saturated fat; 0 trans fat; 0 cholesterol; 125 mg sodium; 250 mg potassim; 35 g carbohydrates; 8 g fiber; 5 g soluble fiber; 3 g insoluble fiber; 9 g protein.

 

*Remember soluble fiber is like a sponge to help soak up cholesterol and insoluble fiber is like a broom, cleaning out the intestines.

 

A great way to start your morning!

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