Zesty Glazed Chicken

(Serves 4)

2 tsp olive oil
4 (3- to 4-oz each) chicken breasts
1 tbsp Mrs. Dash seasoning (any blend)
2 tbsp 100% frozen orange juice, from concentrate
1 tbsp soy sauce

Preparation :
1. Drizzle olive oil in a hot skillet pan.
2. Add chicken breasts. Top with seasoning, orange juice and soy
3. Turn chicken after 10 minutes. Place a lid on the skillet for the last 5

Nutrition facts per serving: 230 calories, 9g carbohydrate, 39g protein, 4g fat, 1g saturated fat, 1g fiber, 100mg cholesterol, 740mg


Don’t know what is for dinner but you have some chicken breasts in the fridge . . . well here is the perfect simple dish for supper tonight!  Use the same ingredients for you veggie side dish.   Orange Glazed Veggies

Super simple and very inexpensive!  In just a matter of minutes you will have a healthy meal!