formats

Cranberry Walnut Cookies

Published on September 30, 2010, by in Holiday, Recipes.

Serves 72 (1 cookie each) Source: Stacy Mitchell, RD, LD Ingredients ½ cup light butter ½ cup no-sugar-added applesauce ½ cup ground flaxseed ½ cup brown sugar ½ cup white sugar 2 eggs 2 tablespoons water 2 teaspoons vanilla 1 1/2 cups flour 1 teaspoon baking soda 1 teaspoon salt 3 cups uncooked oatmeal 1

(More)…

formats

Know your Health Score

Published on September 29, 2010, by in Health.

After watching Biggest Loser last night I always love the heart-to-heart part with the doctor where he tells the patients how unhealthy they really are.  As a dietitian, I know the risks for my clients that I screen and try to nicely tell them they are at high risk but sometimes I don’t think they

(More)…

formats

Got Milk? Lose Weight!

Published on September 28, 2010, by in Health.

If you have heard it once, you will hear it twice – another reason to drink milk and do you body good regarding the link between milk and losing weight!   Drink Milk Lose Weight BEER-SHEVA, ISRAEL, September 21, 2010 — A new weight loss study conducted by Ben-Gurion University of the Negev (BGU) researchers

(More)…

formats

Favorite Friday Product – HoneySuckle ground turkey sausage

  This is a nice lean turkey sausage with great flavor.  Most sausages are loaded with fat and saturated fat but when using turkey you can surely cut the fat in half if not more!  I have seen other varieties of pork sausages have up to 25 grams of fat per serving!  This product has

(More)…

formats

The Dirty Dozen

Published on September 23, 2010, by in Uncategorized.

Past DD post – Organics – Taste the difference   Organics popularity is gradually increasing as many consumers are going back to the philosophy of eating wholesome, real foods with out all the other “stuff.”    I am definitely a savvy shopper so I do buy organics on sale and most of the time they

(More)…

formats

Quick Tips to Eat More! Fruits and veggies that is!

Published on September 22, 2010, by in Uncategorized.

There are simple ways for your brain to remember to eat more fruits and vegetables!  Super simple, all about tricking the mind.   1.  Place a bowl of fresh fruit on your counter so it is visible! Great for on-the-go! 2.  Keep your veggies at eye level in your refrigerator.  I like to keep all

(More)…

formats

Pumpkin Whoopi Pies

Published on September 21, 2010, by in Recipes.

Serves 72 cookies. Ingredients 1 pkg pumpkin spice cookie mix 1 can navy beans   Filling: 1 pkg pumpkin pie pudding mix 1 cup skim milk 1 (8-oz) container light cool whip   Preparation Preheat oven to 375 degrees.  Place can of beans (plus water) in a blender and puree. Add bean puree to cookie

(More)…

Home 2010 September
credit
© 2012 Dailydietitian.com