Monthly Archives: September 2010
Cranberry Walnut Cookies
Pin ItServes 72 (1 cookie each) Source: Stacy Mitchell, RD, LD Ingredients ½ cup light butter ½ cup no-sugar-added applesauce… Continue reading »
Know your Health Score
Pin ItAfter watching Biggest Loser last night I always love the heart-to-heart part with the doctor where he tells the… Continue reading »
Got Milk? Lose Weight!
Pin ItIf you have heard it once, you will hear it twice – another reason to drink milk and do… Continue reading »
Favorite Friday Product – HoneySuckle ground turkey sausage
Pin It This is a nice lean turkey sausage with great flavor. Most sausages are loaded with fat and saturated… Continue reading »
The Dirty Dozen
Pin ItPast DD post – Organics – Taste the difference Organics popularity is gradually increasing as many consumers are… Continue reading »
Quick Tips to Eat More! Fruits and veggies that is!
Pin ItThere are simple ways for your brain to remember to eat more fruits and vegetables! Super simple, all about… Continue reading »
Pumpkin Whoopi Pies
Pin ItServes 72 cookies. Ingredients 1 pkg pumpkin spice cookie mix 1 can navy beans Filling: 1 pkg pumpkin… Continue reading »
Favorite Friday Product – Kashi Go Lean Crisp
Pin It I love cereal, especially cereal that can fill you up! Kashi Go Lean Crisp, toasted berry crumble, contains… Continue reading »
Restaurant Fake Out – Subway Breakfast Sandwiches
Pin It Subway’s black forest ham, egg and cheese sandwich is sure a wonderful way to start your morning. I… Continue reading »
Dinner Tonight? Roasted Chicken Legs with Grapes
Pin ItServes 4 | Source: Stacy Mitchell, RD, LD, Ingredients: 1 lb grapes 2 tbsp canola oil 1 tbsp chicken… Continue reading »
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
