Monthly Archives: August 2010

Sweet Potato Breakfast Casserole

Pin ItServes 6. Ingredients: 1 cup shredded sweet potatoes (2 medium-sized sweet potatoes) 12 ounces turkey pepperoni 2 whole eggs… Continue reading »

Is Coconut Water the New Cure-All?

Pin It Coconut water has numerous health claims that promise many cures to health but the question is – is… Continue reading »

Monday Motivation – Get your life in balance

Pin ItDo you ever start off your day eating very well and then by the end of the day eating… Continue reading »

Favorite Friday Product – Seapoint Farms Edamame

Pin It Edamame (ed-ah-MAH-may) also known as immature soybeans.  They are a good source of protein. fiber, omega-3 fatty acids… Continue reading »

Super Food Smoothie for a Super You!

Pin ItServes 2. Ingredients: 1 container of frozen pineapple juice, thawed 1/2 cup water 1 cup mixed frozen berries 1… Continue reading »

Pizza Meatballs

Pin ItServes 24. All you need: 1/2 lb 93%-lean ground beef 1 tbsp pizza seasoning 4 oz mozzarella cheese, cut… Continue reading »

Monday Motivation – Food Journal Sample – 1283 calories

Pin ItBoy, did I have one of those days yesterday where I just wanted to eat.  We all have a… Continue reading »