Make pancake letters! Here is a simple recipe that adds extra flavor to your pancakes and notice we are using the Fiber One pancake mix for extra fiber. I know there are many kids out there that don’t get enough fiber so this is a great way to get some in for the day (excluding my child, who probably gets more than enough, sorry!)
Try a flavor of your choice or add fresh berries to the mix instead of apples – be creative!
Apple Pie Pancakes
Serves 2. Source: Stacy Mitchell, RD, LD
1 cup Fiber One® pancake mix
2/3 cup water
½ cup apple pie filling
- In a large bowl, stir together all ingredients.
- Place batter in a snack-size plastic bag. Push all batter to one end and cut a small opening on the edge of the bag.
- Heat a lightly oiled griddle over medium-high heat. Squirt pancake batter into the shape of a letter of your choice. Cook until bubbles form in the cake and bottom is golden brown. Flip. Cook the other side until golden.
Nutrition facts per serving: Calories: 240, Carbohydrate: 3.5 g, Cholesterol: 25 mg, Dietary Fiber: 6 g, Fat: 3.5g, Protein: 6 g, Saturated Fat: 0.5 g, Sodium: 470 mg, Sugar: 13 g, Trans Fat 0 g