Monthly Archives: July 2010
Favorite Friday Product – Ocean Eclipse Salmon
Pin It Ocean Eclipse Salmon – Garlic Chipotle Marinade These are wonderful! I was very impressed with this product. It… Continue reading »
Walking Tacos
Pin ItServes 5. All you need: 1 lb chicken breasts, diced 1 pkg dry taco seasoning 5 (100-calorie) tortilla chips,… Continue reading »
Top Ten Ways to Tell if a Diet is a Fraud
Pin It10. If the diet requests only liquids, no food. 9. If the diet focuses on one food group (example… Continue reading »
Monday Motivation – Good food should taste good!
Pin It Healthy food should just taste good! Why not crave it just like you would junk food? The is… Continue reading »
Favorite Friday Product – Sara Lee 130 cal bagel
Pin It Only 130 calories, 100% whole wheat; 8 grams of fiber and 10 grams of protein! This little bagel… Continue reading »
Mac & Cheese
Pin ItServes 6. Ingredients: ½ box whole wheat rotini 4 al fresco® sweet Italian chicken sausages 1 tbsp butter 1… Continue reading »
Shake Weight – Worth it?
Pin ItOf course like any info commercial, they sure do try to sell their product and the question you ask… Continue reading »
EatSmart Naturals MultiGrain Cheese Puffs
Pin It Made by Synder’s of Hanover http://www.eatsmartnaturals.com/ Satisfy your crunch the natural way! About 1 ounce or 1… Continue reading »
Top Ten Excuses for Losing Weight
Pin It 10. I will start tomorrow 9. My friends/family won’t let me lose weight 8. I have a bad… Continue reading »
Stuffed Pizza
Pin ItServes 5. Source: Stacy Mitchell, RD, LD Ingredients 1 whole-grain batard or baguette Olive oil (optional) 1/2 pkg Morning… Continue reading »
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
