What is for breakfast? JD BK sandwiches! These are fantastic! Only 260 to 290 calories and a whopping 18g of protein! Plus a good source of fiber! This sandwich is very filling and will help you feel full much longer.
The sandwich includes turkey sausage, whole grain bread and egg white. There are many varieties including: Canadian bacon honey wheat muffin, turkey sausage muffin, turkey sausage reduced fat croissant, turkey sausage whole grain bagel – they even have turkey sausage bowl and turkey sausage egg bowls.
Sometimes I even have another sandwich for lunch – just because they are so good!