I am pretty hooked on these for some reason as the weather gets warmer. I find at about 2 or 3 o’clock I am hungry and want something refreshing – this does the trick!
Here is my recipe of what I have been doing – delish!
Ingredients
3-4 tsp instant coffee (less or more depending upon how much you like the coffee flavor – I like more)
3/4 cup skim milk
2 tbsp light Hershey syrup
1 tsp vanilla caramel coffee creamer
1 cup ice
Preparation
Dissolve instant coffee in 1-2 oz hot water. Combine all the other ingredients into a blender and blend well.
This is about 110 calories which is great! If you look at Starbuck, McDonalds or any other place they are at least 300 to 400 calories – yikes, that is a whole meal!
Enjoy!
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
