Summer is one of the best times to increase your healthy habits such as eating more fruits and vegetables or increasing your exercise when the weather is nice. With the Fourth of July just around the corner, here are some tips and tricks for the buffet that won’t break your calorie budget. 1. Don’t
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What is for breakfast? JD BK sandwiches! These are fantastic! Only 260 to 290 calories and a whopping 18g of protein! Plus a good source of fiber! This sandwich is very filling and will help you feel full much longer. The sandwich includes turkey sausage, whole grain bread and egg white. There are many
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Are you intolerant to lactose or dairy? Maybe you have a slight intolerance and avoid milk and other dairy items. Do you supplement with other items to get your calcium? Calcium is extremely important in the body and we do get the best sources of calcium from milk, yogurt and cheese. But for some of
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For some reason I get a little excited getting breakfast at a restaurant, probably because that is because I can treat myself to some coffee! But the downside of that is coffee drinks can sure pack on the calories, especially when you just start your day. Dunkin’ Donuts just arrived in town and
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