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A Breakfast of Champions

Published on June 30, 2010, by in Food, Health, Products, Recipes.

What is the most important meal of the day?  Yes, we all know it is breakfast.  The meal to jumpstart your metabolism and get you going for the day!  Since it is so important, it is important to make time for breakfast.  We may be in a rush and out the door and forget about

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Top Ten Ways to Cut Calories at a Picnic

Published on June 29, 2010, by in Health.

Summer is one of the best times to increase your healthy habits such as eating more fruits and vegetables or increasing your exercise when the weather is nice.  With the Fourth of July just around the corner, here are some tips and tricks for the buffet that won’t break your calorie budget.   1.  Don’t

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Favorite Friday Product – Jimmy Dean BK Sandwiches

What is for breakfast?  JD BK sandwiches!  These are fantastic!  Only 260 to 290 calories and a whopping 18g of protein!  Plus a good source of fiber!  This sandwich is very filling and will help you feel full much longer.   The sandwich includes turkey sausage, whole grain bread and egg white. There are many

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Lactose or Dairy Free?

Published on June 24, 2010, by in Health, Products.

Are you intolerant to lactose or dairy?  Maybe you have a slight intolerance and avoid milk and other dairy items. Do you supplement with other items to get your calcium?  Calcium is extremely important in the body and we do get the best sources of calcium from milk, yogurt and cheese.  But for some of

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Breakfast at Dunkin’ Donuts

Published on June 23, 2010, by in Products.

  For some reason I get a little excited getting breakfast at a restaurant, probably because that is because I can treat myself to some coffee!  But the downside of that is coffee drinks can sure pack on the calories, especially when you just start your day.   Dunkin’ Donuts just arrived in town and

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Pulled Chicken

Published on June 22, 2010, by in Recipes.

Ok, I think I have done this recipe a million and one ways but I think this one is phenomenal!   And what I really like about it is that it is extremely easy!  A great go-to recipe for any occasion.   Pulled Chicken Source: Stacy Mitchell, RD, LD Ingredients 2 1/2 lbs frozen chicken

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Monday Motivation – What is go-to activity?

Published on June 21, 2010, by in Monday Motivation.

When you are bored, what do you? Many times we turn to food when there is just nothing else to do.  We may open up the refrigerator or cupboard, stand there, and ask ourselves, “What do I want?”  The question we should be asking ourselves is, “Am I hungry?”   Do you have a go-to

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