What’s for Breakfast?

As we know one of the most important meals of the day – breakfast!  Getting you started for the day and jump-starting that metabolism.


Hmm. . . . what will keep you full through the morning – that is right, load up on the fiber and protein!


Here is a great little recipe that is simple, easy and filling! Add a nice big glass of milk to make this even more filling.


Breakfast Fruit Pizza

Serves 1


1 light whole-grain English muffin

1 tbsp whipped brown sugar cream cheese, divided

2 tbsp fresh raspberries, divided

2 tbsp fresh blueberries, divided

1 tsp agave nectar, divided


1. Cut English muffin into halves and toast.

2. Spread whipped brown sugar cream cheese onto each muffin half.

3. Add fresh fruit. Drizzle with agave nectar.

Nutrition information per serving: Calories: 170, Carbohydrate: 34 g, Cholesterol: 10 mg, Dietary Fiber: 9 g, Fat: 4.5 g, Protein: 6 g, Saturated Fat: 2 g, Sodium: 220 mg, Sugar: 8 g Trans fats: 0 g