Monday Motivation – Get back on track!
It is time to get back on track and forget about those bumpy times when exercise was not a priority. That is the key – make it a priority – schedule it into your day. Sometimes the best time to exercise, if possible, is early in the morning! I know this can be very difficult but I love coming home and knowing that I have already worked out, aahhh! If you have a schedule, you will be more likely to do it. Or buddy up with a friend or family member and you will be more accountable to getting that daily exercise done! Spring is the perfect time to get back on track – so don’t waste anymore time!
Not a runner? Want to run your first mile? Ever thought about running a 5K?
Here are some great links to pumping up your exercise plan and overcoming a new obstacle – running!
Place this training program somewhere visible you can see it every day! I love checking things off a list or chart and I personally do better if I have a program instead of spontaneously working out each day.
Reward yourself! Non food that it – if you complete this program for the month, treat yourself to that movie or book you have been wanting to buy. You deserve it! You accomplished a new goal!