Favorite Friday Product- Subway BK
The other morning I had a coupon to try Subway’s new breakfast sandwiches and I will have to say I really enjoyed it! I love egg sandwiches on an English muffin and have had many but this one had a nice flavor combination that was different.
I had the black forest ham, egg and cheese sandwich served on a light wheat English muffin, black forest ham, melted cheese and choice of egg or egg white. Then I got to add any veggies I wanted. I think this is what made the sandwich really good – pepper, onions and tomatoes – yummy!! This sandwich only cost me 180 calories, 7g fat (because I got the real egg), 18g carbs, 5g fiber!!! and 15g of protein. WOW! The protein and fiber filled me up!
Good idea on Subway’s part to make a hearty, wholesome breakfast in the morning too. Oh and by the way – the coffee was good too! Try them out – they are also served on a sandwich bun or a flatbread, which I can’t wait to try the flatbread!