Source: Stacy Mitchell, RD, LD
1 lb edamame, shelled
1 cup water
1 cup bulgur, cooked
1 can (15-oz) black beans, rinsed and drained
1 cup diced tomatoes
¼ cup garlic flavored olive oil
2 tbsps honey
3 tbsps apple cider vinegar
2 tbsps flat-leaf parsley, chopped
Place edamame in a bowl with water and place in the microwave on HIGH for two minutes. Cool and drain edamame and set aside.
In a large bowl, combine bulgur, black beans, tomatoes and edamame.
In a separate small bowl combine olive oil, honey and vinegar. Top salad with dressing and thoroughly toss and coat. Top with parsley.
What a wonderful spring-time salad packed with nutrition! Great source of protein and fiber! Never tried bulgur before? Loaded with nutrition and fiber AND super easy to cook!
Bulgur Cooking Instructions
1 cup bulgur
2 cups water
Bring water a boil and stir in bulgur, reduce heat, cover and simmer for 15 minutes. When cool, mix with vegetables and dressing.
Just that easy!
Here is what I used –