Simple Salmon – Get Hooked!

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The American Heart Association recommends eating

fatty fish at least twice each week because of the health benefits to
the heart including decreased risk of arrhythmias which can lead to sudden
death, decreased triglyceride levels and perhaps a slightly lower blood pressure.

There are also many studies looking at benefits of omega-3 fats for brain and
joint health.


Salmon is rich in heart-healthy omega-3 fats and so beneficial to our health but how do you make it taste good?


Here is a super simple trick to help flavor your salmon fillets – just add a some salsa!   My favorites are a peach mango or peach pineapple salsa.  Just put the salmon fillet in a non-stick skillet  top with salsa and cover for 10 to 12 minutes and you have the most delicious salmon!


This recipe is from  Dole Nutrition – it is wonderful!

Honey Mustard Glazed Salmon with Tropical Fruit Salsa

  • 3 tablespoons spicy brown mustard
  • 2 tablespoons honey
  • 1/4 teaspoon hot-pepper sauce
  • 3/4 teaspoon salt, divided
  • 1 can (15.25 oz.) DOLE® Tropical fruit salad, drained and diced
  • 1 DOLE Avocado. peeled and diced
  • 1/4 cup chopped DOLE Red Onion
  • 1/3 cup diced DOLE Red Bell Peppers
  • 1 tablespoon lime juice
  • 1-1/3 pounds salmon fillets
  1. Stir together mustard, honey, hot-pepper sauce and 1/2 teaspoon salt in small bowl.
  2. Combine tropical mixed fruit salad, avocado, onion, bell pepper, lime juice and remaining 1/4 teaspoon salt.Cover; refrigerate salsa until ready to serve.
  3. Grill or broil salmon for 4 to 5 minutes, brushing with honey- mustard glaze; turn over.
  4. Grill or broil for 4 to 5 minutes more or until desired doneness, brushing with remaining glaze.
  5. Serve salmon with tropical salsa.
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