The other morning I had a coupon to try Subway’s new breakfast sandwiches and I will have to say I really enjoyed it! I love egg sandwiches on an English muffin and have had many but this one had a nice flavor combination that […]
Month: April 2010
I was just reading this neat little page on the benefits of herbs in Parenting Magazine and loved how it gave specific mineral content. Parenting Magazine – Herbs Basil – Just two teaspoons give you five percent of your daily requirements of magnesium Cilantro […]
I really love having the meat portion of my meal made when I get home from work, aahhh – feels like all the work is done. Here is another great tip to give old-boring-chicken some flavor!
Similar to the past post Crock-pot chicken, you can add a little flavor this time around.
Source: Stacy Mitchell, RD, LD
2 lbs. boneless skinless chicken breasts (I used frozen and did not thaw)
1/2 package chipotle seasoning mix (you can also use a marinade mix)
3 tbsp brown sugar
Put all ingredients in the crock-pot on low for 6 to 8 hours or on high for 4 to 5 hours.
Here is the seasoning packet that I used and it is low in sodium! It was found by the chili beans.
I have also used this mix as well.
Now to top it off and make it even better add this mixture below to each little pulled chicken sandwich – yummy!
1/8 teaspoon cayenne pepper
Mash together avocados, squeeze in lime juice and add cayenne pepper.
This is absolutely wonderful – I will share my round 2 recipes using the same chipotle chicken later!
So delicious and simple!
Flatout® Flatbread EdgeOn Baked Crisps
These little crisps contain:
- 50-60% less fat than potato chips
- 100% stone ground whole wheat flour
- Good source of fiber
- Good source of ALA Omega 3s
Another great product by Flatout!
(Based on Four Cheese flavor) Serving size 15 crisps; 130 calories; 4.5g fat; 0.5g saturated fat; 0g trans fat; 0mg cholesterol; 290mg sodium; 15g carbohydrates; 5g fiber; 1g sugar; 6g protein.
WOW – look at the protein and the fiber – that should help keep you feeling fuller! They have a ton of flavor. I was very impressed with the four cheese flavor – it was extremely cheesy! If you love chips, this is the perfect alternative!
Serves 2. Ingredients 2 (3-oz) sirloin strips 1 ½ tbsp Mrs. Dash Southwest Chipotle Seasoning 1 lime, squeezed and juiced 2 tbsps Agave Preparation Preheat grill. In a plastic bag, combine all ingredients and marinate for at least 30 minutes. Place filet on grill and […]