Summer is just around the corner and I have the perfect recipe for a summer-fun treat!
Serves 6 Source: Stacy Mitchell, RD, LD,
1 can (20-oz) crushed pineapple with juice
2 cups frozen raspberries, thawed (or any berries)
1 quart low fat buttermilk
Combine all ingredients and place in a blender or food processor. Puree until smooth.
Pour into a freezer-safe dish and place in the freezer. Freeze until firm, at least 2 hours. Eat and enjoy
Nutrition facts per serving: Calories: 110, Carbohydrate: 23g, Cholesterol: 5mg, Dietary Fiber: 2g, Fat: 1g, Protein: 3g, Saturated Fat: 0g, Sodium: 85mg, Sugar: 19g, Trans Fat 0g
The color of this recipe is gorgeous and it is all from the fruit – all natural! The buttermilk gives it a great texture like ice cream! Super simple and super yummy! Plus you also get antioxidants from the berries and a good source (30%) of calcium from the low-fat buttermilk! WOW – much better than ice cream which is only 10%. Can’t be beat!