Monday Motivation

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As heart disease and cancer are the leading causes of death, I have also included the new 2008 map of the U.S from the CDC showing obesity and overweight – any correlations?


American Cancer Society



Look, even some states are showing more than 30%!


Trends by State 1985–2008

Obesity is defined as a body mass index (BMI) of 30 or greater. BMI is calculated from a person’s weight and height and provides a reasonable indicator of body fatness and weight categories that may lead to health problems. Obesity is a major risk factor for cardiovascular disease, certain types of cancer, and type 2 diabetes.



Percent of Obese (BMI > 30) in U.S. Adults

Obesity map. For data, see PowerPoint or PDF linked above.

Center for Disease Control



I think the stats speak for themselves.  I just wanted everyone to see these again and think about them for a second.  Yesterday we stopped at Target and I wasn’t feeling the best so I decided to stay and wait in the car while my husband picked up a few things.  I noticed, easily, that two out of three people are obese and I look at this as an epidemic and think “What are we doing to our health?”   


ASSIGNMENT – Next time you are waiting or sitting down able to oversee the public – just look around – what are your statistics? 


How can you (we) help prevent this?  Yes, what many people may say is, “Fine I am overweight/obese, no big deal” – but what will happen to their health in just even 10 to 15 years?  Will there be diabetes? Will there be a heart attack?  Will there be cancer?


Be a good role model for your family and friends.  I don’t like to force anything down anyone’s throat because I am a true believer of enjoying all foods in moderation.  Maybe bring a healthy dish to the next family event or share a healthy recipe with a co-worker or even ask your family members to join you on your walk.  

Make it positive and simple – pay it forward because you care!

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