Monthly Archives: March 2010
Restaurant Nutrition Facts Made Law
Pin ItWill this really help lower the rates of obesity? President Barack Obama’s new federal law requires restaurant chains with… Continue reading »
Jamie Oliver’s Food Revolution – Let’s Help!
Pin ItWow! ABC’s Food Revolution show with Jamie Oliver set out to help the fattest city in America get healthy!… Continue reading »
Favorite Friday Product
Pin ItToday’s winner is Dannon® Greek Yogurt! I have posted many comments about Greek yogurt as well as recipes from… Continue reading »
Foods to Lower your Cholesterol!
Pin ItOf course a healthy diet (low in saturated fat, trans fat free and high in fiber) is always essential… Continue reading »
New Vitamin Waters
Pin ItVitamin Water Zero – naturally sweetened (This is the one I tried – not too bad) These waters… Continue reading »
Get the Kids Cooking! – Let’s Make Sherbet!
Pin ItSummer is just around the corner and I have the perfect recipe for a summer-fun treat! Pineapple Sherbet Serves… Continue reading »
Monday Motivation
Pin ItAs heart disease and cancer are the leading causes of death, I have also included the new 2008 map… Continue reading »
Favorite Friday Product
Pin It Skinny Cow® Chocolate Truffle bars sure do satisfy that sweet tooth! Only 100 calories, 2.5g fat and… Continue reading »
Is Gluten-Free the New Fad?
Pin ItFirst off, grrrr!!!!!!!!!!!! I really don’t like that everyone is thinking they need to go on a gluten-free diet…. Continue reading »
Go Green with Avocados!
Pin ItHappy St. Patrick’s Day! There are many, many green foods that are so beneficial for your health such as… Continue reading »
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
