Simple Slimming Satisfying Soup Recipe

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Boy, that is a tongue twister to say but all very true for this SUPER soup recipe!

Eating soup may help you feel fuller on fewer calories as many studies have shown that by eating soup you can reduce your calorie intake by a significant amount during each meal!  Remember it all adds up for the day – so significant according to each meal, that is.

Researchers at Pennsylvania State University, led by Dr Barbara Rolls found that when participants in the study ate a first course of soup before lunch they reduced their total calorie intake by 20 per cent, compared with those who did not begin the meal with soup.  Researchers stressed the soup must be low-calorie and based on stock, not cream.

Read more:Penn State – College of Health and Human Development

 

Fiesta Soup

Source: Stacy MItchell, RD, LD

All you need:
1 (10 ounce) bag frozen vegetable blend, thawed
1 (15 ounce) can black beans, rinsed and drained
1 (16 ounce) jar salsa
2 packets Herbox® sodium-free instant chicken bouillon

2 cups water

All you do:
Combine vegetables, beans and salsa in a large saucepan over medium heat. Stir in chicken bouillon and add water.  Bring to a boil. Simmer over low heat for 10 minutes.

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