Off track? Get back on track, don’t wait!

After the big game yesterday, maybe you had indulged a little too much but don’t worry today is a new day to get back on track again.  Here are some tips to remember during the day.

  • Drink your water to keep you feeling full
  • Chew your food slowly (remember it takes 20 minutes for your brain to know it is full)
  • Load up on the fruits and veggies
  • Go for whole grains – increase your fiber!
  • Lean sources of protein – also think about a protein source for your snacks!
  • Move! Burn more calories and get moving!

These are great tortillas loaded with fiber, low in calories and good source of protein.

BREAKFAST:  Try 1/2 cup of egg beaters – microwave 1 1/2 minutes.  Sprinkle of cheese – microwave 10 seconds.  Top with some salsa and throw in the tortilla!  This is a super hearty breakfast to keep you full all morning long!

SNACK: Try the smaller tortilla for only 50 calories and add some peanut butter!

LUNCH:  Add some light cream cheese with deli meat and veggies.

DINNER:  Quesadillas, fajitas and so on!

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