Joe Montana’s Nacho Guacamole

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Try this wonderful recipe for the big game tomorrow!  It is so good but shh – it is even super healthy with antioxidant-packed avocados, tomatoes, pepper and black beans! 

The main star, avocados, are a great source of heart-healthy vitamin E  (may inhibit cholesterol absorption) and monounsaturated fats (may help increase HDL, healthy cholesterol).

Ingredients

  • 4 ripe, Fresh Hass Avocados, seeded, peeled and diced
  • 2 medium tomatoes, diced
  • 2 jalapeño peppers, seeded and finely diced
  • 1/2 (15-oz.) can black beans, rinsed and drained
  • 4 green onions, thinly sliced
  • 2 limes, juiced
  • 1/2 cup shredded low-fat cheddar cheese
  • 1 tsp. garlic salt

Instructions

  1. Place half the avocado in a medium bowl. Add remaining ingredients and stir to combine, somewhat mashing the avocado.
  2. Gently stir in remaining avocado. Chill until ready to serve.

Nutrition Facts:

Nutrition Information Per Serving: Calories 210; Total Fat 16 g (Sat 3.5 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 5 mg; Sodium 250 mg; Potassium 490 mg; Total Carbohydrates 15 g; Dietary Fiber 8 g; Total Sugars 2 g; Protein 5 g; Vitamin A 491 IU; Vitamin C 23 mg; Calcium 79 mg; Iron 1 mg; Vitamin D 0.9 IU; Folate 81 mcg; Omega 3 Fatty Acid 0.1 g

Joe Montana's Nacho Guacamole

http://www.avocadocentral.com/recipes-and-entertaining/view/26133/Joe-Montana-s-Nacho-Guacamole

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1 comment

  1. Go Green with Avocados! « Daily Dietitian March 17, 2010 at 6:32 am

    […] forget about this recipe from previous post Nacho guacamole dip and for more information about avocados go to […]