Feel the burn

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Research shows for every three pounds of muscle gained through weight training you raise

your resting metabolic rate but to 40 calories a daywww.dolenutrition.com

                                                                             

May not be much but if you change your body composition to more muscle it can really add up.

 

This is a great comparison – fat versus muscle.  

The lean muscle will require more calories because it will burn more!

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