Daily Dietitian

Simple Slimming Satisfying Soup Recipe

Published on February 27, 2010, by admin in Recipes.

Boy, that is a tongue twister to say but all very true for this SUPER soup recipe! Eating soup may help you feel fuller on fewer calories as many studies have shown that by eating soup you can reduce your calorie intake by a significant amount during each meal! Remember it all adds up for

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Favorite Friday Product

Published on February 26, 2010, by admin in Health, Products.

I thought since the last post was about eating more veggies, this week’s favorite should be some delicious veggies. This week’s favorite product goes to Green Giant frozen vegetables. There are many varieties but here are some of my favorites – great for two people! Healthy Weight blend has a mixture of snap peas,

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How Do I Eat More Veggies?

Published on February 24, 2010, by admin in Food, Products, Recipes.

Yes, we all know that we need to eat more veggies but I know it can be hard some days. Yesterday was an extremely busy day on top of being tired and I am ashamed to say my best source was coming from the sauce on the slice of pizza I had for lunch –

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Ch-Ch-Ch-Chia Seeds!

Published on February 23, 2010, by admin in Food, Health, Recipes.

Super food for a super you! Yes, I am talking about those little seeds similar to the most beloved chia pet. Chia seeds are back in high demand for all their health benefits. They were first used in 3500 B.C. in Mexico. Get this, even back then it was used as a power food by

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Monday Motivation?

Published on February 22, 2010, by admin in Health.

So, another Monday and for some people it may mean a fresh new start and ready for the week. For others, it may be a downer and say somebody’s got a case of the “Mondays” (like on the movie Office Space). But what does motivate you? Do you say ok, I had a rough week

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Favorite Friday Product

Published on February 19, 2010, by admin in Favorites, Products.

Drumstick® Lil’ Drums(TM) – mmmmmmmmmmm! Just when you think ice cream, especially a drumstick, is off limits – this is the perfect size to enjoy a treat! For only about 140 calories enjoy a drumstick ice cream cone. They have a couple different flavors in the box. I tried cookie dough and chocolate brownie –

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Satisfying Savory Snack – only 110 calories!

Published on February 18, 2010, by admin in Favorites, Products.

Need a little crunchy snack? Well, Rold Gold® Cheddar Flavored Tiny Twists will hit the spot! Serving size is about 20 pretzels! For only 110 calories! Not too bad. A nice cross between a chip and pretzel. They also have honey mustard as well! These are great to pack in little snack bags for an

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