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al fresco all natural chicken sausages

http://www.alfrescoallnatural.com/Default.aspx

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These are delightful!  They have lots of different flavors too such as sweet apple, spicy breakfast sausages, sundried tomato, roasted pepper and asiago, buffalo style, roasted garlic and more!  I think I have tried all of them and they are all great!

 

I just put mine in a non-stick skillet and ate it plain but they also have many recipes on their website too for a variety of dishes.

 

Nutrition scoop – Only 140 calories, 2 g saturated fat, 15 g protein and 480 mg of sodium (which isn’t too bad – just try to keep your entire meal under at least 800 mg).   I love how much protein they have!  Most sausages similar to this one would have at least 25 grams of total fat but this one is only 7 grams.

 

They sure hit the spot! 

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1 comment

  1. Picnic Favorites! « Daily Dietitian May 31, 2010 at 5:42 am

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