The Lean Plate Club

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If you have already thrown out the calorie counter and done with the tedious work of counting every single calorie, fat gram, etc – no worries!

Here is a simple method to help reduce your calorie intake. 

1)  Plate size should be nine-inches – similar to the size of a salad plate, instead of the regular dinner plate.

2) Set your plate up like a clock:

  • Half of your plate (9:00-3:00) full of fruits and veggies
  • Quarter of your plate (9:00 –12:00) serving of starch
  • Quarter of your plate (12:00-3:00) serving of lean protein

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