How long does it take you to eat?

Waking up and thinking about the topic of the day as I was eating my banana-pineapple-flax muffin – I realized I finished that muffin way too quickly! 

Did you know it takes about 20 minutes for the brain to recognize the signal that you are full? 

So assignment for today – time how long it takes you to eat!

Post your results!

You might be surprised at how quickly you can finish your meal.  If you are eating with others – observe their time and plate too.

More tips on 20-minutes to trim – tomorrow!