Waking up and thinking about the topic of the day as I was eating my banana-pineapple-flax muffin – I realized I finished that muffin way too quickly!
Did you know it takes about 20 minutes for the brain to recognize the signal that you are full?
So assignment for today – time how long it takes you to eat!
Post your results!
You might be surprised at how quickly you can finish your meal. If you are eating with others – observe their time and plate too.
More tips on 20-minutes to trim – tomorrow!